Diet

hi, with me again..

now, i think i should warn you about fake diet methods. and i think you must read the word like this :

"you must decrease your carb and calorie and you must train hard"


now, i warn you that's fake..
that diet method is such a pain. you'll just keep starving all the time and your metabolism is just get decrease all the time. and you'll never diet anymore. you will never gain your fat loss once you get starving.you'll get starving and you'll get beserk, eat all food that you can't hold yourself and you're getting bigger and fatter easily and faster than before. What a Pain!

or like this?


"use this drugs and you'll see your body getting thin in a month"
hello? are you a god? you can make my body thin for a long long time? no way. you'll kill me for sure with that drugs. what a pain in your ass. (yeah, you'll defenitely fell something pain in your ass).


so, what to do?

just eat enough carb and don't eat fat too much. 
remember, don't you ever decrease your carb consumtion. you need carb for your body metabolism. eat fat enough. just calculate your calorie per day and eat enough. i recommend you to eat rice for your breakfast and lunch, and eat bread for your dinner. breakfast like queen, lunch like folks, dinner like a beggar.

train regularly, or i think.. do SKIPPING regularly
or i just say 30 minute everyday, slowly but surely you'll see the result without decrease your metabolism.

eat more fresh vegetables, fruit (especially berries)
i think berries got all nutrition your body can get to increase your metabolism. and, the vegetables have fiber that can smooting your disgestion. truly, can wash out those thinky whinky on your intestine and increase your metabolism.

Calulate your snack's fat
now, i think i should warn you to eat all snack that the fat's percentage is below 12. why? i think you must get your fat enough through your meals. ( i suggest to eat enough, right?) . if you're really can't hold your sense of snack, just calculate it like above.

drink enough
you don't believe it but water can balancing your water needs and prevent your body to make fat. usual or cold water is just fine. just drink 8 glass water a day.

Now, now.. must your trust your winky winky low calories diet?
No way... it's just make your body getting bigger, and you're getting fatter.

see ya in next thread.. >.Ob

earning at home.. is it POSSIBLE?

hmm.. i thought that there was many article about this topic yet. but i think i should write it too.. :D

i think it's really possible to earn money at home by working online such as data entry or job online, or by clicking ads.. yeah, that's mean there are many ways you can earn at home, right?

i think i should post something else with this topic such as this :

Work from Home. Earn $2000/month. No Investment. Part Time, 1-2h/day.

Wanted Online Internet job workers. Job is only through Internet. Work from home part time jobs. You can earn $1500-2500/month working 1-2 hours/day, no matter where you live. These are genuine Data entry jobs & Internet jobs. No Investment required. Only serious enquires please. For more details visit www.earnparttimejobs.com

or, like these :

Earn $2000/month via part time jobs. Easy form filling data entry jobs
Earn $1500-2500 per month from home. No marketing / No MLM .

We are offering a rare Job opportunity where you can earn working from home using your computer and the Internet part-time. Qualifications required are Typing on the Computer only. You can even work from a Cyber Café or your office PC, if so required. These part time jobs require working for only 1-2 hours/day to easily fetch you $1500-2500 per month. Online jobs, Part time jobs. Work at home jobs. Dedicated workers make much more as the earning potential is unlimited. No previous experience is required, full training provided. Anyone in any country can apply. Please Visit www.earnparttimejobs.com

Wanted: Internet workers. Earn $1500-2500/month working part time on internet.


Dear Friends, Are you interested in making $1500 to $2500 per month with a part time job? This is not a get rich quick scheme. This is a legal opportunity to earn money online when you do it as a part time job. This opportunity is a proven way to make $1500 to $2500 per month, no matter where you live. There are already 1,200,000 people around the world who grabbed this opportunity and are making tons of money every month. If you are interested to know more about this opportunity, visit www.earnpartimejobs.com

Part time Internet Jobs for Everyone. Earn money online by data entry jobs

Are you looking for work from Home part time jobs? Home based typing jobs are now being offered by many Companies! Receive your paychecks every month! Full training provided by the company itself. No Selling Required. Please visit the website www.earnpartimejobs.com

How to Earn $2,500 every month without Investment through part time jobs?


You can earn $2,500 the very first month from data entry jobs on internet. This is an easy work from home form filling job. Work less than 1 hr daily. No investment. Open for anyone, worldwide. Please visit the website www.earnparttimejobs.com

yeah, i know it's hard to believe (they're a bit excessive) it's not like that but, believe me.. yo'll earn money with that jobs.

you think you'll paid? oh, no. believe me they're not such a pain.
i think you'll thank me for this link too, am i right?Click if you like this